Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
Last Thursday night I finally made it back to Flight Club at Yogis Anonymous with one of my favorite teachers, Brock Cahill. I hadn’t been able to practice as much as I prefer due to a host of reasons (house sitting, adjusting to work being busy, getting locked on a rooftop and rescued by firemen… you know, the usual lol). I was exhausted from being sick and a stressful week at work. Clearly, I was making excuses for myself before I could begin class. For those of you who have never taken a class with Brock, he teaches one of the hardest classes I’ve ever taken, and even when I bring my A game, it kicks my butt every time.
I found myself on my mat starting to list all of these excuses as to why I wouldn’t be able to have a good practice or keep up. I caught the stream of chatter flowing through my mind, and was able to recognize what was going on. I gave myself a little pep talk and reminded myself the practice was not about mastering every trick pose or transition, and it didn’t really matter what I could or could not do. What mattered was attempting class with an open mind and just being present to how I felt in the moment instead of telling myself before I even started that it would hurt and I couldn’t do it anymore.
I did my best to clear my mind and let go of all of the negative self-talk and doubt while centering during class. And it actually worked! Maybe I was too exhausted to keep up my usual running commentary during class. I suddenly felt truly present and open to each moment as it unfolded. I felt my tension and exhaustion begin to melt away as I poured my focus into my present. When I realized my expectations about my ability to do hard poses, suddenly I found myself holding my handstands much longer than I usually can without much effort. I startled myself so much at one point I fell out of the pose.
Even though I went into class super tired and stressed and feeling out of practice, I actually had a stronger practice because I was able to let go of my expectations and just be🙂
Maybe the key is to be too exhausted to over-think😉